Winter Check-in
We’re in the midst of winter at the moment, and well past the sparkle of the new year, so now is a good time to check in with yourself. Here, I offer some check-in questions for you to reflect on as you would like to. You can meditate, or journal, or create some art, or whatever you need to do in this moment.
How are you doing? Like, really doing?
Did you create any goals (yet) for this year? How do you feel about them so far? Do you have a plan for making progress towards them?
What has brought you joy recently?
Where have you been taking time to nourish and rest during this season?
Is there a way that you can refresh your living space while we’re spending more time indoors?
What has your body been telling you (or trying to tell you) recently?
How can you appreciate the beauty of this season?
