Non-weightloss Reasons to Work Out

I’m relatively new to working out, because for a very long time I didn’t see a point to torturing myself in the gym for the sake of being skinny. But then I started considering reasons for working out that have nothing to do with losing weight, which really helped me build a consistent workout practice.

It also helps that I don’t define working out as just going to the gym, because I wouldn’t do it if that were the case. For me, working out includes home workouts with a video-based program, walking (especially outside), and taking dance classes.

Here are a few non-weightloss reasons for working out that might work for you:

• Better cardiovascular health

• Increased/sustained mobility as you age

• Endorphins (for some people…I am not one of those people)

• A stronger body for carrying and bearing children (if you desire)

• Improved sleep

• More stamina for… adult activities (*wink wink*)

• Help with pain management (if you have chronic pain, this may be a gamechanger!)

• A feeling of accomplishment as you see yourself get stronger

Do you work out consistently? If so, what are your reasons?