Fall Check-in

Let’s check in for the fall season. As nature goes into low power mode, I find that this season offers space for reflection. Here are some questions that you can use to check in with yourself.

• How are you doing? Like, really doing?

• What have you learned about yourself in this past season?

• Have you made time to spend with loved ones recently?

• What is one thing in your life that seems to be ending? How do you feel about it?

• How are your goals looking now that we are in the last few months of the year?

• Who have you been thinking about more than usual recently? What keeps bringing them to mind?

• Where have you been finding space to rest these days?

You can use these questions as journal prompts, or starting points for reflection.