Bringing you some big sister energy to help you be your best self.

Here’s your push to try something new, especially if you’re an adulty adult. In adulthood we get into rhythms and routines, and sometimes we forget that it’s good for our brains to experience new things.

We’re deep into winter over here, and sometimes that brings on the winter blues, low mood that’s caused (or exacerbated) by the shorter days and longer nights.

But, we can alleviate the sadness and sluggishness that dark days might bring! Here are some ideas of overcoming the winter blues.

A brief meditation for the holiday season.

Tis the season to reflect on 2024 and all that has happened, but if you’re feeling anything like me, you’re absolutely exhausted and possibly also hanging on by a thread. Here are some ways to take stock of how the year has gone, while taking refuge from the world in your blanket nest.

One of the most interesting terms I’ve learned in adulthood is “sunk cost fallacy.” This is an economic term that describes the mental gymnastics we do when we don’t want to abandon something because of how much we’ve already invested in it.

Some favorite reads this year!

Let’s check in for this fall season.